5 Ways to Beat Stress

January 12, 2022

Financial concerns, family worries, aging, health issues, too much to do and too little time! If not managed, the build up of stress will rob us of our physical and mental health. Read these 5 helpful anti-stress tips that will help you claim your slice of peace in a time of chaos according to www.tipsforstress.info.

1. Meditate

Regular calming and focusing of the mind can have both physical and emotional rewards.

2. Talk to Someone

Talking with someone can help you gain a new perspective and help in accepting the stressor or formulating a plan to lesson its impact.

3. Drink Tea

Black tea may lower levels of cortisol (the stress hormone) and green tea may shift brain wave activity from anxiety to relaxation.

4. Journal

Keep a journal! It will help you to identify the sources of stress in your life and better ways to cope with them.

5. Exercise

Lower cortisol and raise calming "feel good" serotonin and dopamine levels.

Abernethy Laurels encourages a relaxing, rewarding, carefree retirement. You can enjoy planned activities, maintenance-free living, an array of dining options, a well-stocked library, beautiful outdoor space to soak up the sun, and much more!